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Cultivate Your Ecstasy

Posted on November 13, 2024November 13, 2024 by Billie
Cultivate Your Ecstasy

Ecstasy is unfathomable, so that’s my focus. I want it back. Here are some pro-tips for managing your mood.

Posted In Health

3 Years Sober

Posted on September 13, 2023 by Billie
3 Years Sober

I’m 3 years sober and though I miss the magic sauce, and my elbow muscles have atrophied, my brain and my liver really like it.

Posted In Health

The Elephant in the Room

Posted on August 23, 2023August 23, 2023 by Billie
The Elephant in the Room

When it comes to health, aging is our pet elephant in the room. Each time we’re unwell we naturally wonder if it’s worse because we’re older.

Posted In Health

Don’t Rub Your Eyes

Posted on June 28, 2023June 28, 2023 by Billie
Don’t Rub Your Eyes

A couple weeks ago I woke up very early in the morning and my eyes itched terribly. So I dug into them like I was scouring a frying pan.

Posted In Health

A Small Invisible Victory

Posted on March 1, 2023March 1, 2023 by Billie
A Small Invisible Victory

A switch inside me flipped and my need to bring order to the garage disappeared. It’s a very small invisible victory.

Posted In Health

The Benefits of Icky

Posted on January 18, 2023January 18, 2023 by Billie
The Benefits of Icky

Constipation is the opioid hangover no one talks about. It hurts and taking more pain relievers won’t make that pain go away.

Posted In Health

The Way to Heal

Posted on December 21, 2022December 21, 2022 by Billie
The Way to Heal

For me, it’s a time to conserve myself, turn my energy inward, minimize, sleep, stare out the window and drift into silent imaginings.

Posted In Health

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